What if going inside felt like going underwater?
This short video is a visual metaphor for how Internal Family Systems (IFS) therapy helps us access the quiet beneath the chaos—to meet the protectors, exiles, and inner selves we usually avoid.
It’s not always graceful. But when we dare to go deep, we surface with something more powerful than clarity: compassion.
I recently posted an essay about the deep dive into divorce:
I’m Divorced, In Love, and Still Living With My Ex
Let me know what it brings up for you. What does your emotional ocean feel like?
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