You’ve probably been told your attachment style explains everything—why you chase, why you shut down, why your relationships feel so hard.
But what if that label—anxious, avoidant, disorganized—isn’t the full picture?
What if it’s just the trailer?
In this video, I break down how Internal Family Systems (IFS) therapy goes deeper than the pattern you’re stuck in. It helps you uncover the parts of you behind the pattern—the protectors, the younger exiles, the emotions that never had a chance to heal.
Because understanding your attachment style is a start.
But it’s not the whole story.
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